Who knew you can heal yourself with a sound bowl?
September 28, 2020
Understand your menstrual cycle through four phases and harness your menstrual power!
July 12, 2020
How aware are you of your fertility?
May 29, 2020
15 Self-care practices for #lifeinthetimeofcovid19
May 14, 2020
Manage Aunt Flo and have a happy period
May 8, 2020
Why is Loving Yourself so hard?
August 5, 2018
The Love Yourself Project 6 Week Programme
April 23, 2018
Why I chose functional training – Part 2
February 25, 2018
Why I chose functional training – Part 1
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What to pack when visiting Table Mountain
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Why change is beneficial for you
September 13, 2015
Why solitude is good for you
September 3, 2015
It’s never too late to become an athlete
September 3, 2015
5 ways to overcome stress
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Colour Therapy Workshop
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