2901 0 Body Who knew you can heal yourself with a sound bowl? September 28, 2020 / Aneeka Moosa Our bodies have the incredible ability to heal itself and we play an integral role in our own healing. There will always be a place for ...
2041 0 Body Understand your menstrual cycle through four phases and harness your menstrual power! July 12, 2020 / Aneeka Moosa Hi Grateful Hearts I am excited to share with you my very first guest blog by Megan Pellizari! Megan is a Sonographer, Natural ...
1760 0 Body How aware are you of your fertility? May 29, 2020 / Aneeka Moosa I have been telling myself for years that I am healthy and have nothing to worry about when it comes to having a healthy pregnancy. A ...
1922 0 0 Body 15 Self-care practices for #lifeinthetimeofcovid19 May 14, 2020 / Aneeka Moosa At the time of writing this article, I’ve been home for 58 days! I am blessed to still have a job and have been working from home ...
2050 1 0 Body Why I chose functional training – Part 2 February 25, 2018 / Aneeka Moosa How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...
2168 1 0 Body Why I chose functional training – Part 1 February 9, 2016 / Aneeka Moosa February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...
2463 1 0 Body It’s never too late to become an athlete September 3, 2015 / Aneeka Moosa I was never involved in any sport code activity during my years of being at school. I did not enjoy it. I felt uncomfortable wearing ...
