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  • Who knew you can heal yourself with a sound bowl?September 28, 2020
  • Understand your menstrual cycle through four phases and harness your menstrual power!July 12, 2020
  • How aware are you of your fertility?May 29, 2020
  • 15 Self-care practices for #lifeinthetimeofcovid19May 14, 2020
  • Manage Aunt Flo and have a happy periodMay 8, 2020
  • Why is Loving Yourself so hard?August 5, 2018
  • The Love Yourself Project 6 Week ProgrammeApril 23, 2018
  • Why I chose functional training – Part 2February 25, 2018
  • Why I chose functional training – Part 1February 9, 2016
  • What to pack when visiting Table MountainSeptember 13, 2015
  • Why change is beneficial for youSeptember 13, 2015
  • Why solitude is good for youSeptember 3, 2015
  • It’s never too late to become an athleteSeptember 3, 2015
  • 5 ways to overcome stressJuly 11, 2015
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Author Archives: Aneeka Moosa

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Body
Who knew you can heal yourself with a sound bowl?

Who knew you can heal yourself with a sound bowl?

September 28, 2020  / Aneeka Moosa

Our bodies have the incredible ability to heal itself and we play an integral role in our own healing. There will always be a place for ...

296 0
Body
Understand your menstrual cycle through four phases and harness your menstrual power!

Understand your menstrual cycle through four phases and harness your menstrual power!

July 12, 2020  / Aneeka Moosa

Hi Grateful Hearts I am excited to share with you my very first guest blog by Megan Pellizari! Megan is a Sonographer, Natural ...

261 0
Body
How aware are you of your fertility?

How aware are you of your fertility?

May 29, 2020  / Aneeka Moosa

I have been telling myself for years that I am healthy and have nothing to worry about when it comes to having a healthy pregnancy. A ...

321 0 0
Body
15 Self-care practices for #lifeinthetimeofcovid19

15 Self-care practices for #lifeinthetimeofcovid19

May 14, 2020  / Aneeka Moosa

At the time of writing this article, I’ve been home for 58 days! I am blessed to still have a job and have been working from home ...

437 1 0
Body
Manage Aunt Flo and have a happy period

Manage Aunt Flo and have a happy period

May 8, 2020  / Aneeka Moosa
827 1 0
Mind
Why is Loving Yourself so hard?

Why is Loving Yourself so hard?

August 5, 2018  / Aneeka Moosa

My journey on my own Love Yourself Project has been super challenging for the past two months. I was stuck in a deep funk and had no ...

88 0
Programmes
The Love Yourself Project 6 Week Programme

The Love Yourself Project 6 Week Programme

April 23, 2018  / Aneeka Moosa

“I don’t have a thing to wear.” A cupboard full of clothes but still you have nothing to wear? Is your wardrobe ...

797 1 0
Body
Why I chose functional training – Part 2

Why I chose functional training – Part 2

February 25, 2018  / Aneeka Moosa

How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...

806 1 0
Body
Why I chose functional training – Part 1

Why I chose functional training – Part 1

February 9, 2016  / Aneeka Moosa

February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...

1553 0 0
Travel
What to pack when visiting Table Mountain

What to pack when visiting Table Mountain

September 13, 2015  / Aneeka Moosa

In October last year I found myself ‘on top of the world’. How amazing is the view from Table Mountain?​ Makes me feel ...

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Recent Posts

  • Who knew you can heal yourself with a sound bowl?
  • Understand your menstrual cycle through four phases and harness your menstrual power!
  • How aware are you of your fertility?
  • 15 Self-care practices for #lifeinthetimeofcovid19
  • Manage Aunt Flo and have a happy period

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