556 0 Body Who knew you can heal yourself with a sound bowl? September 28, 2020 / Aneeka Moosa Our bodies have the incredible ability to heal itself and we play an integral role in our own healing. There will always be a place for ...
564 0 Body Understand your menstrual cycle through four phases and harness your menstrual power! July 12, 2020 / Aneeka Moosa Hi Grateful Hearts I am excited to share with you my very first guest blog by Megan Pellizari! Megan is a Sonographer, Natural ...
564 0 Body How aware are you of your fertility? May 29, 2020 / Aneeka Moosa I have been telling myself for years that I am healthy and have nothing to worry about when it comes to having a healthy pregnancy. A ...
608 0 0 Body 15 Self-care practices for #lifeinthetimeofcovid19 May 14, 2020 / Aneeka Moosa At the time of writing this article, I’ve been home for 58 days! I am blessed to still have a job and have been working from home ...
1111 1 0 Mind Why is Loving Yourself so hard? August 5, 2018 / Aneeka Moosa My journey on my own Love Yourself Project has been super challenging for the past two months. I was stuck in a deep funk and had no ...
298 0 Programmes The Love Yourself Project 6 Week Programme April 23, 2018 / Aneeka Moosa “I don’t have a thing to wear.” A cupboard full of clothes but still you have nothing to wear? Is your wardrobe ...
1048 1 0 Body Why I chose functional training – Part 2 February 25, 2018 / Aneeka Moosa How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...
1026 1 0 Body Why I chose functional training – Part 1 February 9, 2016 / Aneeka Moosa February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...
1904 0 0 Travel What to pack when visiting Table Mountain September 13, 2015 / Aneeka Moosa In October last year I found myself ‘on top of the world’. How amazing is the view from Table Mountain? Makes me feel ...
