334 0 Mind Why is Loving Yourself so hard? August 5, 2018 / Aneeka Moosa My journey on my own Love Yourself Project has been super challenging for the past two months. I was stuck in a deep funk and had no ...
339 0 Body Why I chose functional training – Part 2 February 25, 2018 / Aneeka Moosa How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...
361 0 0 Body Why I chose functional training – Part 1 February 9, 2016 / Aneeka Moosa February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...
1137 0 Travel What to pack when visiting Table Mountain September 13, 2015 / Aneeka Moosa In October last year I found myself ‘on top of the world’. How amazing is the view from Table Mountain? Makes me feel ...
990 0 Mind Why change is beneficial for you September 13, 2015 / Aneeka Moosa When we take the leap of faith to bring change within, it comes with so much excitement, opportunities and of course fear of the ...
962 0 Mind Why solitude is good for you September 3, 2015 / Aneeka Moosa The moment I realised that there’s a vast difference between being alone and loneliness, I accepted solitude as a gift that must be ...
985 0 Body It’s never too late to become an athlete September 3, 2015 / Aneeka Moosa I was never involved in any sport code activity during my years of being at school. I did not enjoy it. I felt uncomfortable wearing ...
1050 0 Mind 5 ways to overcome stress July 11, 2015 / Aneeka Moosa Stress is a normal part of life and we should always be in search of better solutions ...
