157 0 Body Understand your menstrual cycle through four phases and harness your menstrual power! July 12, 2020 / Aneeka Moosa Hi Grateful Hearts I am excited to share with you my very first guest blog by Megan Pellizari! Megan is a Sonographer, Natural ...
146 0 Body How aware are you of your fertility? May 29, 2020 / Aneeka Moosa I have been telling myself for years that I am healthy and have nothing to worry about when it comes to having a healthy pregnancy. A ...
202 0 0 Body 15 Self-care practices for #lifeinthetimeofcovid19 May 14, 2020 / Aneeka Moosa At the time of writing this article, I’ve been home for 58 days! I am blessed to still have a job and have been working from home ...
705 1 0 Mind Why is Loving Yourself so hard? August 5, 2018 / Aneeka Moosa My journey on my own Love Yourself Project has been super challenging for the past two months. I was stuck in a deep funk and had no ...
677 1 0 Body Why I chose functional training – Part 2 February 25, 2018 / Aneeka Moosa How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...
709 1 0 Body Why I chose functional training – Part 1 February 9, 2016 / Aneeka Moosa February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...
1459 0 0 Travel What to pack when visiting Table Mountain September 13, 2015 / Aneeka Moosa In October last year I found myself ‘on top of the world’. How amazing is the view from Table Mountain? Makes me feel ...
1359 1 0 Mind Why change is beneficial for you September 13, 2015 / Aneeka Moosa When we take the leap of faith to bring change within, it comes with so much excitement, opportunities and of course fear of the ...
1244 1 0 Mind Why solitude is good for you September 3, 2015 / Aneeka Moosa The moment I realised that there’s a vast difference between being alone and loneliness, I accepted solitude as a gift that must be ...
