Who knew you can heal yourself with a sound bowl?September 28, 2020
Understand your menstrual cycle through four phases and harness your menstrual power!July 12, 2020
How aware are you of your fertility?May 29, 2020
15 Self-care practices for #lifeinthetimeofcovid19May 14, 2020
Manage Aunt Flo and have a happy periodMay 8, 2020
Why is Loving Yourself so hard?August 5, 2018
The Love Yourself Project 6 Week ProgrammeApril 23, 2018
Why I chose functional training – Part 2February 25, 2018
Why I chose functional training – Part 1February 9, 2016
What to pack when visiting Table MountainSeptember 13, 2015
Why change is beneficial for youSeptember 13, 2015
Why solitude is good for youSeptember 3, 2015
It’s never too late to become an athleteSeptember 3, 2015
5 ways to overcome stressJuly 11, 2015

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Who knew you can heal yourself with a sound bowl?

Who knew you can heal yourself with a sound bowl?

September 28, 2020 / Aneeka Moosa

Our bodies have the incredible ability to heal itself and we play an integral role in our own healing. There will always be a place for ...

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Understand your menstrual cycle through four phases and harness your menstrual power!

Understand your menstrual cycle through four phases and harness your menstrual power!

July 12, 2020 / Aneeka Moosa

Hi Grateful Hearts I am excited to share with you my very first guest blog by Megan Pellizari! Megan is a Sonographer, Natural ...

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How aware are you of your fertility?

How aware are you of your fertility?

May 29, 2020 / Aneeka Moosa

I have been telling myself for years that I am healthy and have nothing to worry about when it comes to having a healthy pregnancy. A ...