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  • Who knew you can heal yourself with a sound bowl?September 28, 2020
  • Understand your menstrual cycle through four phases and harness your menstrual power!July 12, 2020
  • How aware are you of your fertility?May 29, 2020
  • 15 Self-care practices for #lifeinthetimeofcovid19May 14, 2020
  • Manage Aunt Flo and have a happy periodMay 8, 2020
  • Why is Loving Yourself so hard?August 5, 2018
  • The Love Yourself Project 6 Week ProgrammeApril 23, 2018
  • Why I chose functional training – Part 2February 25, 2018
  • Why I chose functional training – Part 1February 9, 2016
  • What to pack when visiting Table MountainSeptember 13, 2015
  • Why change is beneficial for youSeptember 13, 2015
  • Why solitude is good for youSeptember 3, 2015
  • It’s never too late to become an athleteSeptember 3, 2015
  • 5 ways to overcome stressJuly 11, 2015

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Travel
What to pack when visiting Table Mountain

What to pack when visiting Table Mountain

September 13, 2015  / Aneeka Moosa

In October last year I found myself ‘on top of the world’. How amazing is the view from Table Mountain?​ Makes me feel ...

1496 1 0
Mind
Why change is beneficial for you

Why change is beneficial for you

September 13, 2015  / Aneeka Moosa

When we take the leap of faith to bring change within, it comes with so much excitement, opportunities and of course fear of the ...

1317 1 0
Mind
Why solitude is good for you

Why solitude is good for you

September 3, 2015  / Aneeka Moosa

The moment I realised that there’s a vast difference between being alone and loneliness, I accepted solitude as a gift that must be ...

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