Who knew you can heal yourself with a sound bowl?September 28, 2020
Understand your menstrual cycle through four phases and harness your menstrual power!July 12, 2020
How aware are you of your fertility?May 29, 2020
15 Self-care practices for #lifeinthetimeofcovid19May 14, 2020
Manage Aunt Flo and have a happy periodMay 8, 2020
Why is Loving Yourself so hard?August 5, 2018
The Love Yourself Project 6 Week ProgrammeApril 23, 2018
Why I chose functional training – Part 2February 25, 2018
Why I chose functional training – Part 1February 9, 2016
What to pack when visiting Table MountainSeptember 13, 2015
Why change is beneficial for youSeptember 13, 2015
Why solitude is good for youSeptember 3, 2015
It’s never too late to become an athleteSeptember 3, 2015
5 ways to overcome stressJuly 11, 2015

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The Love Yourself Project 6 Week Programme

The Love Yourself Project 6 Week Programme

April 23, 2018 / Aneeka Moosa

“I don’t have a thing to wear.” A cupboard full of clothes but still you have nothing to wear? Is your wardrobe ...

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Why I chose functional training – Part 2

Why I chose functional training – Part 2

February 25, 2018 / Aneeka Moosa

How does being active or doing functional training translate through to other areas of your life? You are happier and learn to manage ...

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Why I chose functional training – Part 1

Why I chose functional training – Part 1

February 9, 2016 / Aneeka Moosa

February, our month of Love. I would love to encourage you to use this month as a reminder to focus on self-love. This made me think of ...